Behavioural therapy as a way to deal with difficulties, navigate crises and continue developing.
Behavioural therapy as a way to…
better cope with physical or psychological complaints
navigate significant changes or crises
reduce current stress levels
handle difficult interpersonal situations, both at work and in private life
become more self-confident
continue developing on a personal level
The therapeutic approach
Behavioural therapy is a scientifically recognised and effective approach for treating psychological difficulties and the conditions associated with them.
It views the person as a whole. The assumption is that observable behaviour, as well as thoughts, feelings and bodily processes, is shaped by all the experiences a person has had over the course of their life.
The therapeutic work is tailored to individual needs through different techniques.
The patient is involved actively and on their own responsibility throughout the entire process.
With the help of behavioural therapy, it is possible to find a constructive way of dealing with particular life situations and to gain quality of life. It can also contribute significantly to personal growth and development.
Frequently asked questions
How is behavioural therapy different from other approaches like psychoanalysis?
Behavioural therapy is present- and solution-oriented. It works concretely on current thought patterns and behaviours. Psychoanalysis places more emphasis on processing biographical conflicts and is often longer in duration. Both approaches are scientifically grounded; the choice depends on your goals and preferences.
What happens in a first appointment?
In the first session, we clarify your current concerns, your life situation and your goals. You get an impression of how I work and decide, without pressure, whether the collaboration feels right. There is no obligation to continue.
How long does behavioural therapy take?
An acute treatment phase typically comprises 25 to 50 sessions over several months. With chronic or complex concerns it can take longer. We discuss the expected framework after the initial diagnostic phase and review progress at regular intervals.
What is behavioural therapy not suitable for?
In cases of acute suicidality, severe psychosis or substance withdrawal, inpatient or specialist medical treatment is indicated first. If you only wish to talk without a desire for change, other counselling formats are more appropriate.
Will my content be treated confidentially?
Yes. Everything you confide in me is subject to the legal duty of confidentiality under Art. 321 of the Swiss Criminal Code. Disclosure to third parties, including health insurers, only takes place with your explicit written consent.
Can I end the therapy at any time?
Yes, therapy is a voluntary process. You decide whether and how long you attend. A closing session to reflect on the joint steps is helpful but not mandatory.
Contact
Get in touch
I am glad to discuss any questions about psychotherapy in a personal conversation.
